Dr. Nicole LePera's body was sending her clear signals that something was awry. She had persistent stomach problems, and severe migraines, and had once collapsed for no apparent cause. She also had cognitive fog and was often anxious.

She tried antidepressants and popped paracetamol, but addressing these disorders with medicine and traditional therapy just wasn't working.

Do you want to understand how to recover from burnout, trauma, and dissociation as well? Then you've arrived at the correct location.

You'll discover a lot in this summary.

- How childhood trauma influences our behavior;

- Why boundaries are so vital in developing meaningful relationships; and

- How our gut health impacts our brains.