When you hear the word "fasting," what is the first thing that comes to mind? Is it an austere monk, denying himself all but the most necessities? Is it possible to go for days without eating? Is it self-starvation?

The fact, however, is not nearly that spectacular. Certainly, in this Supplement to Dr. Mindy Pelz's Fast Like a Girl, you'll discover tales of fasts lasting up to - or even exceeding - 72 hours. Nevertheless, intermittent fasting (fasting 13 to 15 hours each day) is the backbone of the fasting lifestyle. Isn't it less daunting now?

If it still seems difficult, don't worry: this Summary will lead you through the science of fasting, a fundamental concept known as metabolic switching, and how fasting may function within a woman's hormonal cycle. We'll wrap off with a 30-day reset to help you get started fasting and a few tips and tactics for breaking a fast in a way that supports your goals.

We won't be able to discuss all of the specific items that can help you live a healthy, fasting lifestyle.

Yet by the conclusion, you'll have the fundamental knowledge needed to begin fasting safely - as well as a solid foundation for developing a fasting lifestyle tailored to your own body.