Among the most significant books you'll ever read. "— Dr. Sinclair, David., author of the New York Times best-selling book Freakonomics.

In this operating manual for longevity, Dr. Sinclair, David. Uses the most recent scientific findings to present cutting-edge nutritional interventions, methods for maximizing exercise and sleep, and tools for addressing emotional and mental health.

Despite its successes, conventional medicine has made little headway in the fight against the aging diseases that account for the majority of fatalities: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. It intervenes far too frequently and offers treatments that are too late to be of any use, thereby reducing quality of life or health span in favor of extending lifespan. In Dr. David opinion, we need to replace this antiquated framework with a personalized, proactive strategy for longevity, one in which we act right away rather than waiting.

This is science, not "bio hacking," a well-researched strategy and approach to extending life and enhancing our physical, mental, and emotional well-being. Dr. Sinclair, David. goal is to teach you how to think about your long-term health so that you can develop the best plan that is unique to you rather than to tell you what to do. Readers of Outlive learn: