A wounded emotion affects the brain, our thought processes, our thought content, and how we communicate and trust others. We cannot change the past, and we cannot change people, but we can change ourselves by creating new neuropathways and moving forward with our lives. We should not allow our past to determine our future. A negative mind from the challenges we encounter in life does not change the value and worth we carry. We need to overcome our hurts by freeing the mind, and this can be done through various techniques and strategies. We can regain control of our negative thoughts and beliefs when we understand how our brain is affected when it is emotionally wounded. This booklet will help bring a better understanding of an abusive mind to help work towards healing.