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10 Simple Solutions to Panic

How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life · The New Harbinger Ten Simple Solutions

by Martin M. Antony Author · Randi E. McCabe Author

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We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold—these physical expressions of fear are our normal responses to things that threaten us.

But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.

Publication Details

Publisher:
New Harbinger Publications
Publication Date:
2004
Series:
The New Harbinger Ten Simple Solutions

Format

  • Adobe PDF eBook 704.3 KB

Randi E. McCabe (Author)

Randi E. McCabe, PhD, is psychologist-in-chief and director of the Anxiety Treatment and Research Centre at St. Joseph's Healthcare Hamilton. She is also associate professor in the department of psychiatry and behavioural neurosciences at McMaster...

More about Randi E. McCabe

Martin M. Antony (Author)

Martin M. Antony, PhD, is professor in the department of psychology at Ryerson University in Toronto, ON, Canada, where he also served as department chair and graduate program director. Previously, he was founding director of both the Anxiety Trea...

More about Martin M. Antony
10 Simple Solutions to Panic
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