The purpose of this book is to provide hope and guidance to individuals who have experienced Trauma Bonding as a result of Narcissistic Abuse and Complex PTSD. The book aims to assist survivors in overcoming the repetitive pattern of going back into abusive relationships, which is a common experience for those who have suffered Trauma Bonding. The main focus of this book is to identify and define the characteristics of Trauma Bonding as a result of Narcissistic Abuse and Complex PTSD. Many survivors of abuse feel hopeless and trapped in their situation, not knowing that there is a way out. Survivors of this abuse usually get stuck in the repetitive patterns and don't recognize that there is a need to escape. This book will define symptoms of Complex PTSD and will also Identify patterns and behaviors of Narcissistic Abuse. Many survivors of abuse were never role modeled a healthy relationship, and therefore don't actually identify that their relationship is tragically unhealthy. This is quite common with sufferers of Complex PTSD. This book will also provide survivors with the tools and resources in order to break the unhealthy patterns and to heal and recover from the abuse. It outlines how and why a 12 Step Recovery Approach along with Trauma Counselling can assist survivors in their healing process.