Emotional Resilience and Problem Solving for Young People

ebook Promote the Mental Health and Wellbeing of Young People

By Tina Rae

cover image of Emotional Resilience and Problem Solving for Young People

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Young people today encounter specific challenges and stresses in both educational and social contexts. This resource pack helps participants to:

  • Understand the importance of mental health and wellbeing
  • Recognise the stresses that they, and other people, face
  • Develop effective managing strategies
  • The authors have designed a flexible programme that encourages young people and adults to respond positively to difficult situations they encounter, focusing on solutions rather than dwelling on set-backs. Topics taught in the 15 sessions include:

  • Challenging stereotypes
  • Multiple intelligences
  • Self-esteem
  • Positive communication
  • Focusing on strong emotions
  • Stress and coping strategies
  • Making good decisions
  • Emotional Resilience and Problem Solving for Young People