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在生活中,有的人们喜欢为昨天的失落而念念不忘、耿耿于怀,又为明天的美丽而热血沸腾、斗志昂扬。其实,昨天的黯淡无光。明天的前程似锦,对我们都不重要,重要的是把握今天。既然知道今天为昨天的虚度光阴而懊恼,那么,明天就不能再为今天的浪费时间而后悔了。本书通过禅道帮助人们更好的认识生活,理解生活。跟好的去享受生活。