Strengthen Your Abilities & Live Long
audiobook (Unabridged) ∣ Using CBT: Strength through CBT
By Azhar ul Haque Sario
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Strengthening abilities and living long require more than just physical health. Cognitive
Behavioral Therapy (CBT) can help by identifying negative thought patterns and behaviors
holding back from reaching full potential. CBT can reframe negative beliefs and develop a
more positive mindset. Developing effective coping strategies for managing stress can reduce
the risk of developing stress-related illnesses and improve overall quality of life. CBT can
help increase motivation and commitment by setting achievable goals and developing a plan
to reach them. By taking a holistic approach, individuals can improve their chances of living
a long and fulfilling life.
Share
