Are you embarrassed to speak up even when it´s your turn?

Do you hide your opinion because you are afraid that others won´t agree with you?

Do find it difficult to approach the boy or girl you like?

Then keep reading...

We all have preferences, opinions and feelings about certain things. Some people seem to express their feelings very easy. But if you are like me in the past, you tend to keep things for yourself.

You don´t want to hurt other one's feelings.

And you certainly don´t want to have a strange opinion. Because others might laugh at you or think you are weird.

If you recognize this, then you might have a low level of self-confidence. This can affect your life and day-to-day behavior negatively.

But don´t worry, you are still young and there is plenty you can do about it.

The examples and exercises are designed for teens like you. So you don´t worry, the exercises are easy. Other people were able to do it so you can also do it.

Don´t wait longer and get in charge of your own life.