Mental or bodily stress is referred to as tension. Any circumstance or idea that gets you angry, horrified, or worried might be the cause of it.

A challenge or demand causes your body to experience stress. When running away from danger or reaching a deadline, stress may be helpful in small quantities.

Stress that lasts for a long time, however, could be unhealthy for you.

It's normal for people to feel irritated, and no parent can maintain composure at all times.

Being outraged need not always be a terrible thing; as a parent, it is important to consider how you choose to handle your rage. Your example to kids teaches them how to control their own rage.

Rage is already deadly enough for kids. The personal cost rises when that rage evolves into nastiness or other types of verbal abuse.

Consulting a trained specialist, such as a counselor or psychotherapist, is a great way to get help managing your anger.

Your body sends you signals that let you know when you're about to become angry.

The stress of their jobs, the demands of being a parent, their health, and a number of other unspoken challenges drive most parents to frustration.

The first section of this book will be dedicated to managing stress for Parents. This is because Stress most often is the primary cause of anger and range in Parents.

Once you've mastered stress management, you'll be able to control your anger easily and not yell at your kids.