We live in a world of change and uncertainty – we always have. But presently it's as if a storm were raging round us, churning up feelings of anxiety and fear and making it difficult to respond resourcefully to our own needs and those of others. This unique book offers seven practical self-help tools drawn from a broad range of positive psychology, therapeutic, and spiritual models and approaches, each designed to help us discover the 'stillness in the storm' – our sense of peace and inner wholeness. The book includes simple exercises, audio meditations and commentaries, emergency responses, and positive affirmations to help the reader put its powerful ideas into everyday practice.