The Science of Nutrition for Athletes
ebook ∣ Understanding the Specific Nutritional Needs of Athletes for Optimal Performance and Recovery
By SERGIO RIJO
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Are you an athlete looking to take your performance to the next level? Look no further than this comprehensive guide to sports nutrition. In this book, you'll learn everything you need to know to optimize your diet and fuel your body for optimal athletic performance.
The book covers a wide range of topics, from macronutrient ratios to hydration to nutrient timing. Each chapter is packed with practical tips and advice, as well as real-world examples of successful nutrition plans for athletes.
Here are some of the topics covered in this book:
Whether you're a beginner or a seasoned athlete, this book has something to offer. You'll learn how to fuel your body for optimal performance, reduce your risk of injury, and recover faster after workouts. With practical tips and advice from sports nutrition experts, you'll have everything you need to take your performance to the next level.
So why wait? If you're serious about sports performance, this book is a must-read.
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