晨练让你更健康

ebook

By 赵之心

cover image of 晨练让你更健康

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您想活力充沛,健康完美,魅力四射吗?富于变化的运动让这一切成为可能。运动使您的循环系统正趋于完美,肌肉及整个身体充满活力。"一日之计在于晨"。为了正确指导群众性的健身活动,帮助广大晨练爱好者懂得如何选择适合自身特点的健身方法,并正确掌握各种晨练要领,《晨练让你更健康》分别为中老年、上班族、青少年等各类人群详细阐述了科学的晨练技巧。并为广大读者介绍了多种精心设计的晨练项目,可以让你更健康、更长寿、更快乐。《晨练让你更健康》的内容和形式非常贴近百姓生活,不仅通俗易懂,而且图文并茂,易读易练。希望《晨练让你更健康》能成为广大健身爱好者的良师益友。

晨练让你更健康