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本书第一章详细地讲解各种优生知识，第二章至第十章以周为单位，详细介绍了妊娠期孕妈妈和胎儿的变化，并针对孕期生活、营养饮食、趣味胎教、适度运动等多方面内容，为孕妇妈妈讲解最全面的孕期保养知识，建立最科学的健康方案。
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