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本书根据女性的体质和身心特点，突出中医传统养生保健的理论和方法，结合现代医学知识，在运动、食补、女性常见病等中医养生保健的基础上，力求多角度、全方位系统阐述女性养生保健的实际应用，并总结筛选了女性养生保健的各种行之有效的方法，帮助女性用自己的方式装备自己的身体。
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