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本书中的少林六合功为嵩山少林寺历代高僧修禅养心、益寿延年的养生功法。整套功法由六式组成，主要针对人体无形之气的修炼，以式法的的连贯性练习脏腑的生理功能，通过缩展开合与吐纳导引来鼓舞气血，增强脏腑功能，以达到养生、保健、延年之功效。
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