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《一口吃个瘦子》介绍科学的饮食和运动瘦身方法，以及引导读者形成健康的饮食习惯从而达到减肥瘦身的目的。分析各类体质人群发胖的原因，分析各种不良饮食习惯的危害，分步详解减肥的方式方法，讲解减肥适合食用的食材和菜式及做法。边吃边售，健康减肥，让读者不再承受减肥的痛苦。
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