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备孕12周，怀孕40周，坐月子、育儿8周的全过程。北京协和医院营养专辑李宁教授从科学专业的角度为您详细介绍，从备孕到育儿各个环节的饮食营养与起居需要注意的事项。提供专业可靠的饮食计划，简单有效的优生优育，保胎安胎的方法和技巧，给予全面的饮食起居健康指导。
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