So many delicious foods, especially fruits and vegetables, have antioxidant benefits. Antioxidants help protect your body against the process of free radicals, which can cause damage to healthy cells. Some antioxidant-rich foods may lower your risk for dementia, while others bolster your health to protect against certain diseases, including diabetes and cancer. Inside these pages you'll find simple, research-backed breakdowns of how these compounds are important for your health and well-being, including straightforward nutrition advice to embrace the bounty of benefits. Plus, many delicious recipes that highlight antioxidant-rich foods.