Menstrual irregularities refer to any changes in a woman's menstrual cycle that deviate from the normal pattern of menstrual bleeding. Menstrual irregularities can manifest as changes in the duration, frequency, or amount of menstrual bleeding, as well as the presence of other menstrual symptoms such as cramping, bloating, or mood changes. There are a variety of factors that can contribute to menstrual irregularities, including hormonal imbalances, underlying medical conditions, lifestyle factors, and environmental toxins.

While some menstrual irregularities may be temporary or benign, others may require medical intervention to diagnose and treat an underlying condition. Women who experience menstrual irregularities may benefit from various self-care strategies, such as dietary changes, exercise, or stress reduction techniques, to help manage their symptoms and improve their overall menstrual health.