Do you have complete control over your emotions, or do they run wild? Do unchecked emotions regularly cause you problems in your personal or professional life? Would you like to have more control and, as a result, more success and happiness? Have you ever had a minor disagreement with someone or found yourself reacting defensively? Have you ever felt emotionally duped? Hello and welcome to the club.

Emotional reactivity is a common occurrence. We've all had it. It can happen to our children, spouses, bosses, or anyone we interact with. The reasonable side of our mind is overwhelmed by emotions during times of emotional reactivity. Unconscious emotional communication has taken the place of rational communication. You want to be reasonable, but you say or do things you later regret. Emotions are usually felt between people. This is why it is critical to understand how to manage emotions in the context of your relationships.




Mastering Your Emotions: The Ultimate Guide to Building a Healthy and Successful Relationship teaches you everything you need to know about how emotions affect you and what you can do to promote positive ones. This book will help you understand emotion in a social context. You are most emotional when you are around people you care about. These relationships are a source of love, support, and joy when things are going well. Contrary to popular belief, your closest relationships are also the sources of your anger, guilt, shame, and fear. Learning to control your emotions will help you transform your relationships, heal yourself, and live a better life. Learn about the development of emotional reactivity in relationships and families. - Discover the steps to transforming emotional reactivity. - Address the number one issue that stifles communication in relationships. - Recognize the disadvantages of either inhibiting emotional expression or allowing emotional reactivity to overwhelm you - Recognize the difference between healthy emotions and emotional reactivity - Develop resistance to emotional manipulation - Replace turmoil in your relationships with understanding and compassion Give yourself the tools you need to transform your most difficult relationships into healthy, caring ones.