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Sixteen chapters, three parts, one message: Give a shit about yourself and your mental health.
Every day is a balance between recovering from the past, living in the present, and setting an intentional pathway for the future. In Inner Work that Works, author Arin Forstadt encourages millennials and Gen Zs to think diligently about where they are, where they get stuck, and how they can move forward through exploring traditional and non-traditional mental health techniques.
Informed by deep research and personal experience, Inner Work that Works tackles topics like:
Inner Work that Works is a tool to help you build your self-care toolbox with techniques tailored specifically to you.
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