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無敵一人餐，天天開伙不厭煩。最怕洗碗怎麼辦？（誰會喜歡）迪比在書中公開一系列「懶人鍋」做法，用一個鍋煮，原鍋上桌毫不失禮，碗碟也不用洗﹗星期一至五忙於工作，何不利用周末的空檔做些儲備式食物，一次過煮大大份量，分成小包/小盒，放冰箱急凍，放幾個月不成問題。
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