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從練好身形到練好心情の健身與飲食提案 女生渴望練好身形，卻因為太忙、太多應酬、覺得健身好辛苦好難等，而不敢或不知道如何踏出第一步。所以這本塑身書特別幫助女生衝破健身難關、拆解對健身飲食的謬誤，以及提供持續keep fit的簡單方法。還有，透過健身為起點，你可以逐步整理生活，找回你所嚮往的快樂。 ◎ 如何在全職工作下健身？ ◎ 沒時間、沒錢、沒精神運動怎辦？ ◎ 只節食和做帶氧運動無助塑身？ ◎ 21個在家也能做的健身運動 ◎ 16個增肌減脂的簡易食譜 ◎ 15個一生不復胖的塑身方案
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