Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the research, data, and "real life" experiences that helped him to develop it. The foundation of the Torch Workout is built upon high intensity interval training or HIIT as it is commonly referred. He takes you on his own personal journey as a fitness veteran, and explains how he implemented this dynamic system into his successful training business. He uses strategies and principles he has learned from legendary strength coaches, such as Juan Carlos "JC" Santana, Dan John, Mike, Boyle, and Pavel Tsatsouline. What sets the Torch Workout apart from other programs is how he screens participants prior to their first workout and how they are monitored throughout the workout. The Torch Workout is revolutionary in it's approach to fat loss and fitness. He has done a great job of seamlessly combining research, years of experience, and technology.