Did you know that a lack of quality sleep can rapidly accelerate your aging process? Many people admit surprise upon being told of verifiable studies proving that a lack of sufficient, high-quality sleep usually leads to early death? Bowing to requests from patients worldwide seeking the "secrets" to improving the deepest levels of their sleep, internationally acclaimed physician James W. Forsythe, M.D., H.M.D., has compiled this short but comprehensive guidebook packed with critical information deemed necessary for anyone to get what he hails as "the anti-aging sleep that all of us desperately need." To address many sleep-related issues and challenges, sleep-improvement techniques are designed to help many people facing such challenges—particularly seniors. "Shockingly, patients from all age groups, even teens and young adults sometimes age prematurely, unless they employ the types of natural sleep-inducing remedies that I strongly suggest," Doctor Forsythe said. Particularly amid today's increasingly stressful society, which pushes up anxiety levels, many people suffer severe sleeping issues likely to generate extremely serious health problems. One of only a handful of integrative medical oncologists within the United States, now in his fifth decade as a physician, Doctor Forsythe has the unique ability to prescribe traditional drugs or natural treatments. The author of numerous hot-selling books, he is considered by many patients as perhaps one of the world's leading doctors skilled at identifying serious health issues—while administering the safest, natural and most effective remedies whenever possible. "Insufficient sleep is literally aging many people well beyond their actual ages," Doctor Forsythe says. "It's important for people to know the truth about how they can address these nagging and potential deadly difficulties, rather than rely on greedy huge pharmaceutical companies."