This book is designed to help provide daily or weekly guidance through journaling. Journaling has been a fantastic and invaluable support tool for many years across many professions, but journaling is also something that anyone can do. In a nutshell, it is writing down your thoughts and feelings so you can understand them better. It's not always as easy as it sounds, and some people find it hard to decide what to write!

If you're struggling or having a bad day, need to gain control of your emotions, maybe you need some inspiration, want to improve your mental health, or some reassurance that you're going the right way, then this book is for you. It's a book that brings you comfort, and a helping hand to set you up for the day.

This book, when opened at the page you come across, has been channelled to help you work on one thing for that day.

Read the passage and think about how it relates to you. Then open up your journal and write about it. See what happens! There will be an individual hidden message for everyone on any given day.