Join Titus in his journey to identify the butterflies in his belly. He is able to find freedom and happiness as he begins to understand the butterflies are a feeling called anxiety. Titus's parents are also on this journey during which they learn how to help their son navigate his emotions. Titus is able to enjoy a happier life as he learns to control his anxiety rather than having it control him.

A letter to caregivers is included in this book in effort to educate them on ways to help their children with emotional identification and management.