"How to Meditate" is a practical guide to meditation written by Anas Awan. The book is designed to help individuals establish a regular meditation practice, regardless of their level of experience.

The book begins with an introduction to the basics of meditation and mindfulness, including the benefits of a regular meditation practice, and some common misconceptions about meditation. From there, Anas Awan provides a step-by-step guide to establishing a daily meditation practice, including instructions on how to sit, breathe, and focus the mind.

Throughout the book, Anas Awan offers insight and guidance on how to work with the challenges that arise during meditation, such as distractions, restlessness, and difficult emotions. She also discusses the benefits of incorporating mindfulness into daily life, and provides practical tips for bringing greater awareness and presence to everyday activities.

Drawing on her many years of experience as a meditation teacher, Anas Awan writes with clarity, warmth, and humor, making "How to Meditate" accessible to readers of all levels. Whether you are new to meditation or looking to deepen your practice, this book offers practical guidance and inspiration to help you cultivate greater mindfulness, peace, and well-being in your life.