The book discusses your stomach as the "first" brain. It touches in the first chapter on the Hippocratic oath and the Pythagoreans. It then begins telling my health history and challenges, as well as my Covid-19 battle; then detailing my pancreatic cancer confusion. I cover my decision to move out at 14 and become a foster child to a healthy family. I detail the history of the healthy family I found in Michigan. The publication covers some history of Battle Creek, Michigan and its unique health initiative history. I then go to Hawaii and have celebrity encounters with Bruno Mars and his parents; Bobby Knight of the Indiana Hoosiers, local celebrity Emme Tomimbang, and a night with Sumo King KONISHIKI. The book also includes my association with Michael Jai White and the "mysterious" E.M. Washington. The Titles of some of the chapters cover, FASTING, HBOT, (Concentrated Oxygen) and Acupuncture. We have a "gem" in this publication. You need to read it!