When we see people around us SAD, it means they are in state of either S – Stress, A – Anxiety or D – Depression. State refers to how you feel from within, in the current moment. Lets dig deep in to the world of mental wellness which plays an important role in our life and in our growth or success. We should be grateful for the human birth, as the chances of being born as humans are about one in 400 trillion. So, firstly congratulate yourself for beating all the odds and performing a miracle by just; being born!