AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The Blood Pressure Cure helps readers take control of their health with a complete, tested, and proven plan for reducing blood pressure naturally without expensive drugs or complicated lifestyle changes.

In this book, Robert Kowalski, the author of the huge New York Times bestseller The 8-Week Cholesterol Cure, now tackles another major health issue. High blood pressure, often called the silent killer, is a major cause of deadly heart attack and stroke. At least thirty percent of Americans suffer from high blood pressure and half are currently untreated. Most people know that high blood pressure is a bad thing but few understand exactly what the numbers mean or the relationship between high blood pressure and heart failure risk. And not everyone wants hypertension prescription drugs--and their side effects. Fortunately, there are newly developed and clinically proven...