You don't have to change your whole life around to be happier and more positive. You can start being more grateful and feeling more optimistic in just 60 minutes. Change your default mindset with these four easy and practical concepts that take only seconds to integrate into your daily life but will have lasting effects on your mood and outlook. Told from a real mom's perspective, this book talks about real life examples most people face in their daily lives and how you can reframe the way you feel about negative situations. You are in complete control over your thoughts. If something is bothering you or affecting your mood, it is because you are letting it. With these four positive thinking techniques, you will be able to notice your negative emotions and stop them before they take control of your actions. You will be able to put your issues and annoyances into perspective and learn to appreciate what you have and what you don't have.