CHAIR PILATES FOR SENIORS

"Get ready to improve your flexibility, balance, and overall fitness with Pilates chair exercises for seniors, written by the renowned fitness expert Mariah Greenfield. This comprehensive guide is designed specifically for older adults looking to enhance their physical health and well-being.

In this book, Mariah Greenfield delivers easy-to-follow Pilates routines and exercises that can be done safely and effectively from a chair. Whether you're new to Pilates or a seasoned practitioner, you'll find a range of exercises tailored to your specific needs and abilities. From building strength and improving posture, to reducing stress and increasing energy levels, this book has everything you need to get started on your fitness journey.

Book Table Of Contents

PART 1
- Pilates for Seniors Benefits
What Causes Such Tiredness After Pilates?
PART 2
- 10 Seated Pilates Exercises to
Increase Mobility and Decrease
Stiffness, Arm Raising, Leg raises
Pull-ins at the belly button, Abdominal lifting
PART - What Should You Eat Before And
After A Pilates Workout to
Maximize Its Benefits?
PART 4
- Daily Couch Pilates: This 5-Minute
Exercise Will Strengthen Your Core

PART 5
- The Chair Pilates in 5 Minutes
Spine and the core
CONCLUSION
- How Pilates Reduces Falls

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