For thousands of years, people have used yoga to reach wellness of mind and body. Readers will learn about the long tradition of yoga, how it works, and how they can incorporate it into their daily lives. This book introduces readers to new poses so they can feel empowered, balanced, and calm. Exciting photographs show different poses, while fact boxes and text make this ancient practice accessible to a new generation. Yoga can become one of the greatest tools in kids' coping toolboxes.