"You are not your selfie. You are so much more." – J.A. Thomas

In Delete Me, renowned mental health researcher and social media addiction consultant J.A. Thomas offers proven methods that any teen, 'tween, or parent can use to identify social media dependence, as well as video game overexposure and cell phone addictions - and their symptoms in children, teenagers and adults.

As a former Big Tech platform programmer, Thomas draws from a unique insider perspective that exposes how technology companies like TikTok, Facebook, Twitter and Snapchat use social media marketing, internet manipulation, and thought control to alter teen behavior and control consumer buying decisions.

So, it's time to 'Swipe Left'... and DELETE social media! In Delete Me, you will learn an easy, but very effective 7-Step program (D.S.M. 7) that any teenager and their parents can use to cure the cancer that is social media reliance - and improve self-esteem for teens, allow them to find new friends in the "real world" outside of their cell phones, and overcome self-doubt, negativity, and social isolation that are all caused by too much screen time.

In this life-changing social media addiction book, you will learn:

The methodologies introduced in D.S.M. 7 insist in total abstinence from all social media applications, as key to driving us towards richer and more meaningful ways of living, by connecting us back to the world beyond the tiny blue screen. So, now is the perfect time to get your teenagers off their cell phones and back to finding happiness and living life to its fullest!