Anger Management

audiobook (Unabridged) ∣ The Ultimate Workbook for Women and Men on How to Unleash the Empath in You While Being Free from Anxiety and Manipulation (2.0 Mastery Bible 2022)

By Una Malcom

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Format

audiobook

Edition

Unabridged

Author

Una Malcom

Publisher

Una Malcom

Release

01 January 2022

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Subjects

Psychology Self-Improvement Nonfiction Self Help

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Do you want to know what's causing your rage? 

Do you want to discover the finest relaxation and meditation methods to help you manage it? 

Do you want to understand how to regulate your anger in your relationships to don't jeopardize them?

This book will teach you.

  • When you're angry, notice how your body responds.
  • How to Recognize Your Anger Triggers
  • How to vent your rage without allowing it to get out of control
  • How to communicate even when you're upset and get your point through without resorting to violence
  • How to Handle Passive-Aggressive People
  • The function of emotional intelligence in allowing you to control your emotions
  • The significance of self-awareness in anger management
  • Excellent mindfulness strategies for managing your anger and calming down.
  • Anger management with meditation and relaxation approaches
  • How to Manage Anger Using Cognitive Behavioral Therapy
  • How to Remain Calm in Tough Situations

    • And Much More!...


    Are you weary of your anger controlling your life, and do you want to reclaim control?

    You're Just a Click Away From Discovering How To Tame Your Emotions, Stop Anger Outbursts, Repair Relationships, And Live A Drama-Free Life!

    Scroll up and press the "Add to Cart" button RIGHT NOW.

    Format

    audiobook

    Edition

    Unabridged

    Author

    Una Malcom

    Publisher

    Una Malcom

    Release

    01 January 2022

    Share

    Subjects

    Psychology Self-Improvement Nonfiction Self Help
    Anger Management