1. Discover the true benefits of health and wellness through vitamins, supplements and herbs.2. Over 210 herbs and 95 vitamins and supplements discussed inside.3. A total health and nutrition library from A to Z.4. Learn about detoxifying the body, eating the proper foods to maintain a healthy weight.5. Learn about digestion and why it causes obesity and continued weight disorders.6. Inside is a 3 step to move forward to great health.