A short and simple guide to building a mindset that is robust and honest. Your mind can be your own worst enemy. Take control of it. Emotional Intelligence (EQ) is just as, if not more, important than IQ in life. This book provides practical strategies for understanding and managing your own feelings. By learning how to identify and understand how and what you feel in a healthy way, you can build stronger, more fulfilling conversations and relationships with others as well as with yourself.

It is perfect for anyone looking to gain greater emotional strength and intelligence. Whether you're struggling with your own emotions or trying to understand the feelings of others, this book will provide valuable insights and tools for creating a happier and more satisfying life by knowing yourself and others in a more enlightened way.

The goal of this book is to facilitate decision making with the more reasoning part of the brain and limit the more emotional instinctive part in the process by becoming more aware of it. Also, using philosophical incites from stoicism and buddhism to help minimise suffering and be at peace with oneself and others with a greater understanding that we are all in the same boat. The premise of the book revolves around the Ancient Greek aphorism "Know Thyself".