The Wellness Mindset: How to Boost Your Health, Happiness and Success from the Inside Out is a comprehensive guide to achieving optimal health and well-being. Written by health and wellness expert Dr. Edwin Richards it provides readers with the mindset and tools necessary to create a sustainable, holistic lifestyle. Through exploring topics such as stress management, nutrition, sleep, exercise, relationships, and more, readers gain an understanding of the importance of taking care of their physical, mental, and emotional health. The book also provides a variety of practical strategies and resources to help readers create an individualized plan for achieving their wellness goals. With this book, readers can learn to create a life of balance, fulfillment, and well-being.