This "Mediterranean diet cookbook for beginners 2023" is a comprehensive guide to creating delicious and healthy meals inspired by the cuisines of Italy, Greece, Spain, and Morocco. From mouth-watering appetizers to sumptuous main courses, every recipe is bursting with fresh, wholesome ingredients like olive oil, herbs, and fresh seafood. The book covers the key principles of the Mediterranean diet, including a focus on plant-based foods, limited dairy, and limited red meat, and explains how to incorporate these principles into your cooking. With step-by-step instructions and beautiful photography, this cookbook will help you create healthy and flavorful meals that are perfect for your family and friends. Whether you're new to Mediterranean cooking or a seasoned pro, this cookbook is sure to become a staple in your kitchen.

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