Shredding pounds after 60 can be a challenging task, but it is not impossible. As we age, our bodies change and our metabolism slows down, making it more difficult to lose weight. However, maintaining a healthy weight is crucial for seniors, as it can improve overall health and reduce the risk of chronic diseases such as diabetes, heart disease, and cancer.

Understanding the challenges of weight loss after 60 is the first step towards achieving a healthy weight. One of the main challenges is that as we age, our muscle mass decreases, and our fat mass increases. This can make it more difficult to lose weight, as muscle mass is more metabolically active than fat mass. Additionally, hormonal changes that occur with aging can also affect weight loss, making it more difficult to lose weight and keep it off.

Another challenge is that as we age, our activity levels tend to decrease, which can also contribute to weight gain. Many seniors are less physically active than they were in their younger years, and this can lead to a decrease in muscle mass and an increase in fat mass. This is why it's important to adopt regular physical activity and a healthy diet as part of the weight loss process.