If you want to get a step-by-step overview of the Blood Type diet, then keep reading this comprehensive 3-week guide.

Your blood plays a key role in your digestive system, the efficiency of your metabolism, and your mental and physical health. Besides, blood promotes the strength of your immune system and enables you to handle stress.

The idea of a blood diet was first presented by a naturopathic physician, Dr. Peter D'Adamo, who believes blood type is important for transfusion and acts as the critical predictive marker for disease (Watson, 2020). His research showed a healthy diet should be determined according to the blood type because a distinct diet for each blood type is essential to maintain well-being.

The blood type diets are based on different types of blood determined by the ABO blood group system. According to Dr. D'Adamo, the food inside our stomach reacts with our blood type which contributes to both mental and physical health (Miller, 2016). Eating blood type diets enables your body to digest food more efficiently which in turn helps you lose weight, get healthier, prevent potential diseases, and have more energy.

While on the blood type diet, your food preferences, and choices when eating out will be determined by your blood type. You will have to severely restrict some foods you commonly eat depending on your blood group. However, before eating the blood type diet, you will need to find out your blood type with the ABO blood group system.

In this step-by-step 3-week guide to the blood-type diet, you will discover: 

A brief history of the blood type diet and its effectiveness

The importance of your blood type in determining your health 

Profiles and permitted foods for different blood types

Benefits and risks associated with the Blood Type diet?

Doctors' opinion about the blood type diet