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"Understanding The Power of Habit" delves into the science of habit formation and how it can be leveraged for personal and professional success. Through compelling case studies and in-depth research, Gary, examines how habits shape our daily lives and the ways in which we can harness the power of habit to create positive change. From how companies can use habits to drive productivity to how individuals can use habits to improve their health and happiness, This book provides a comprehensive understanding of the forces that shape our lives and the tools we need to change them for the better.
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