The best way to permanently lose weight

ebook Brain-based methods for lasting weight loss

By John E. Alford

cover image of The best way to permanently lose weight

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Do you struggle with your weight? Have you tried a number of diets, but the weight just wouldn't go away?

Read this exciting new book to discover the best way to permanently lose weight. To maintain weight loss over the long term, we use real science and psychology rather than relying on informed guesses or partial truths.

This book dispels all of the myths around diet and offers you easy mental weight loss tricks. If you've pretty much given up on trying to reduce weight and come to terms with the fact that you'll always be obese, then this book is for you. The book will show you how to reduce weight permanently as opposed to crash dieting, which loses its effectiveness the moment you stop. A thorough master class in nutrition Mind-body weight loss strategies using psychology and finding the key action you need to take to permanently lose weight If you adhere to the advice in this book, your life will be free of diets. It is purposefully short in order to get right to the point. What stops you from living a life free of diets and having a happy, healthy relationship with food? If you want to know more and discover how to lose weight, get in shape, and gain control over your weight. Click on the "buy button" now!

The best way to permanently lose weight