Learn to change your negative mental habits, relax more, and enjoy life more.

The root of all misery is the mind's tendency to dwell on negative thoughts. Do not get mired in a never-ending train of thought. Avoid worrying about things that aren't important and never will be, and focus on the here and now.

Get out of the cage you've built for yourself in your mind.

The author of Stop Overthinking has been where you are, is familiar with the stressful scenario you've created for yourself, and knows how easy it is to lose your sanity in the grip of worry and stress. The author will help you overcome these challenges by providing you with tried and true methods for rewiring your brain, managing your thoughts, and altering your mental habits.
In addition, the book will offer you scientific methods for breaking your self-defeating thought patterns and entirely altering your outlook on life.

Do not waste any more time worrying about the past or the future.

Nick Trenton is a true farm kid at heart, having been raised on a farm in rural Illinois. While he was a kid, Leonard the dachshund was his closest friend. Leonardo, rest in peace. A Bachelor of Science in Economics and a Master of Arts in Behavioral Psychology followed his escape from rural life.

Effective strategies for avoiding the trap of concentrating on distressing thoughts and ruminating constantly.

Being conscious of what sets off your downward spiral

Recognizing and naming your own fears

Maintaining a Zen state of mind while conducting physical action

Learn to clear your head and concentrate with these tried-and-true techniques for dealing with stress.

Stop holding back your whole potential and start living.

DISCLAIMER : The information contained in this synopsis is not intended to serve as a replacement for the original work. As a supplement, it should help the reader grasp the main points even more completely. In other words, this summary is meant to entice the reader into purchasing the full version of the book for even deeper reading and analysis.