STOP OVERTHINKING
ebook ∣ How to Take Control of Your Mind, Relieve Stress, and Stop Negative Spirals.
By Gary E. Robert
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"Stop Overthinking" is a self-help book that aims to help readers reduce anxiety and stress by learning to stop overthinking and instead focus on the present moment. The book provides practical strategies and exercises to help readers overcome negative thought patterns and improve their mental well-being. It also includes tips on mindfulness and relaxation techniques to help readers stay focused and calm in the face of stress. Overall, the book aims to help readers lead a more fulfilling and peaceful life by learning to let go of constant worry and rumination.
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