Mediterranean diet cookbook
ebook ∣ Delicious and Simple Recipes for a Healthy and Balanced LifestyleDelicious and Simple Recipes for a Healthy and Balanced Lifestyle
By Billie Duby
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Ready to revolutionize the way you've been cooking dinner? Then it's time to dig into the Mediterranean Diet Cookbook For Dummies!
You'll learn to bring home the tastes of various kinds as you explore the cuisine that's been proven to minimize the risk of heart attack, diabetes, and cognitive decline while giving wonderful, genuine sensations.
Unlike many of the quick-fix and fad diets on the market today, Mediterranean cooking techniques contribute to long-term, healthy lives by emphasizing fruits and vegetables, legumes, whole grains, olive oils, and moderate quantities of protein and animal fats. And you'll learn how to mix and cook these components into tasty meals while tapping into the thoughtful eating practices of the Mediterranean.
In this book you'll explore:
Mediterranean Diet Cookbook For Dummies is an excellent hands-on guide for anybody searching for an introduction to Mediterranean cuisine, as well as those already acquainted with the diet who need some new
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