This collection of down to earth, inspirational, poignant, nostalgic and, mostly, rhyming poems, have been written to appeal to all those who have a desire to try to make sense, understand and connect with the past, present and future and to resonate with a reader who has experienced life with its different stages, obstacles, dilemmas and world issues, including the struggles of recent wars.

Written by a psychotherapist who has observed and experienced that often written words can act as a 'tonic' to those who find it hard to process feelings with conversational words. Full of rhyming wisdom, warmth and tongue-in-cheek humour and reflections.